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Joint Pain: Three Best Supplements for Arthritis Prevention.

Joint Pain: Three Best Supplements to Prevent Arthritis.

With age and due to disease, joints become less elastic and more prone to inflammation. At the same time, scientists have found that some well-known supplements can significantly relieve pain, as



well as help in the treatment and prevention of arthritis..

Glucosamine.

It is a key component found in the cartilage around the joints. According to research results, daily intake of glucosamine sulfate reduces joint pain in osteoarthritis and slows the progression of the disease, writes the Daily Express. Moreover, in some cases, the effect was so significant that patients were able to stop taking painkillers..

Turmeric.

This spice is often used in South Asian cuisine and has a long history of medicinal use. Turmeric is known for its anti-inflammatory and pain-relieving effects..

Ginger.

This beneficial product contains the compound gingerol, which also has anti-inflammatory and analgesic properties. Scientists note that in studies of the effectiveness of ginger, concentrated doses of the product were used, so when using the supplement in normal amounts, the effect may not be as strong..

As Profil wrote, certain vitamins and some other substances that can be obtained, including from food, can alleviate arthritis, a disease characterized by joint pain and inflammation. They can also slow the progression of the disease..

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