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Vitamins for hair: top 5 best drugs.

Vitamins for hair: top 5 best drugs.

If you find that there is too much hair left on the comb, take your time to panic. A healthy body loses up to a hundred hairs every day. If the daily “hair loss” exceeds the norm, you need to look for the cause.

And in order not to waste time, while the search is underway, at least take vitamins that stimulate hair growth.

How to tell if your hair needs help?

All causes of hair loss can be divided into two large groups..

The first is the increased sensitivity of the body to testosterone. It is the influence of the male sex hormone that causes androgenic alopecia – male pattern baldness, which, alas, often affects women. In this case, the hair thinns primarily at the temples, and then at the crown.

In women, hair loss due to androgenic alopecia rarely reaches the same catastrophic proportions as in men, they are usually protected by female hormones, but thinning of the hairline is enough to cause a lot of trouble.

Hair loss due to the increased sensitivity of hair follicles to hormones cannot be stopped by any vitamins, shampoos or masks. The only reliable remedy is drugs that completely block the effect of hormones on the hair follicles. You will have to use such funds for life..

The second group of hair loss causes are conditions in which the normal nutrition of the roots is disrupted. This could be:

protein deficiency in food. Hair by its structure is, first of all, protein, and the body needs a building material in order to create a thick and strong head of hair. If not enough protein is supplied, the body will send it to other purposes.

For example, to ensure the normal functioning of enzymes, to build bones, ligaments and muscles – in short, everything that is necessary for everyday survival; lack of vitamins and minerals in the body (hypovitaminosis). According to research data, at least 40% of women in large cities lack at least one vitamin in their diet [1], about a third – two or more vitamins [2]. The risk of a lack of vitamins and minerals increases in people suffering from diseases of the gastrointestinal tract, dysbiosis, because it is in the stomach and intestines that vitamins are absorbed and partially synthesized. People who are on diets, especially those created for extremely fast weight loss, also often suffer from hypovitaminosis; inflammatory processes of the scalp. One of the most common problems is seborrheic dermatitis, which affects 11.8% of the population [3].

In addition, eczema, psoriasis, fungal skin lesions (lichen) can cause hair loss; chronic stress. First, it causes hormonal imbalance, which affects hair growth. Secondly, with chronic stress, the body’s need for vitamins and minerals increases, which can lead to hypovitaminosis, even with relatively adequate nutrition; hormonal changes after childbirth. During pregnancy, the activity of the hair follicles increases. After childbirth, when the hormonal balance changes again, some of the bulbs “awakened” during pregnancy return to a dormant state, which is manifested by an active “hair loss” about three months after childbirth.

This is a normal process, you should not panic because of it; endocrine system diseases: decreased thyroid function, diabetes mellitus.

As you can see, most of the problems

that cause hair loss are reduced to a lack of vitamins or minerals..

How vitamins work for hair growth.

Specialized vitamin-mineral complexes (VMC) for hair growth supply the body with the substances necessary for the hair to be thick and beautiful.

Vitamin A improves tissue regeneration, including skin and hair follicles, reduces skin flaking. Vitamin C normalizes iron metabolism, strengthens the walls of blood vessels, and maintains healthy skin. Vitamin B5 (pantothenic acid) accelerates regeneration. With a lack of this vitamin, hair growth may be impaired, and premature gray hair may appear. Vitamin B6 supports the normal functioning of the nervous system, the optimal condition of the skin, hair, nails.

Biotin contributes to the maintenance of optimal metabolism in the skin, hair and nails. Zinc improves the absorption of vitamin A, stimulates the regeneration of the skin and hair. Selenium is a well-known antioxidant that helps fight stress. Chromium helps to normalize blood sugar levels, lipid metabolism, stimulates hair and nail growth.

Copper prevents oxygen starvation of organs and tissues, strengthens the walls of blood vessels. With its deficiency, the development of early gray hair is possible. Manganese normalizes carbohydrate and lipid metabolism, participates in immune reactions, the synthesis of melanin (a pigment that maintains normal hair color).

Inositol strengthens the immune system, stimulates mental activity and memory. Improves complexion. Strengthens hair follicles, prevents hair loss, eliminates dryness and fragility.

Most manufacturers, out of caution, recommend a course of vitamin intake of 30 days. But, considering the length of the hair growth cycle, it is best to take the vitamin-mineral complex for at least three months in a row..

The best vitamins for hair: top 5 rating.

We have compiled a list of the most popular vitamin and mineral complexes designed to compensate for the missing nutrients in the body that ensure the health and beauty of hair. Below you can familiarize yourself with their description, compiled according to the instructions officially registered in the State Register..

Alerana® [4]

The product of the domestic company JSC “Vertex”. Vitamin-mineral complex * contains two formulas – “Day” and “Night” [5], selected taking into account the daily fluctuations in the need for vitamins and microelements, as well as taking into account the compatibility of the components.

Formula “Day” (tablets weighing 585 mg)

Formula “Night” (tablets weighing 570 mg)



Vitamin C (ascorbic acid)

Vitamin B5 (pantothenic acid)

Vitamin E (tocopherol)

Vitamin B2 (riboflavin)

Vitamin B6 (pyridoxine)

Vitamin B1 (thiamin)

Vitamin B7 (biotin)

Vitamin B9 (folic acid)

Vitamin B12 (cyanocobalamin)

Vitamin D3 (as cholecalciferol)



At first glance, the composition of the drug looks interesting. But, carefully reading the dosage, you can see that the amount of B vitamins is indicated not as a specific value, but as a range. This raises a natural question: why the dosages of vitamin-mineral complexes from other manufacturers are standardized, while this one has “floating”?

In addition, vitamins B1, B9, B5, B2, B6, B7, B12 are in the product in dosages corresponding to the upper permissible level determined by the Decision of the Customs Union Commission dated May 28, 2010 No. 299 “On the application of sanitary measures in the customs union” [ 6]. Considering that a person takes a certain amount of vitamins with food, one can fear their excessive intake into the body.

This is acceptable when treating a vitamin deficiency diagnosed by a doctor, but Alerana® is a dietary supplement, not a medicine designed to treat hypovitaminosis.

Take one tablet morning and evening. The recommended course duration is 30 days, the course can be repeated up to three times a year.

The drug is contraindicated in children under 14 years of age, during pregnancy and breastfeeding, as well as in case of individual intolerance to the components.

The cost of the package is from 650 rubles, the package contains 60 tablets and is designed to be taken within one month.

BIOLOGICALLY ACTIVE ADDITIVE. NOT A DRUG. It is recommended to consult a doctor before use. * Number of the dietary supplement Alerana® in the Register of State Registration Certificates of Rospotrebnadzor – RU.Е.000707.02.18, registration date – February 20, 2018.

“Perfectil Trichologic” [7]

Vitamin-mineral complex * to improve hair and nail growth. Produced by the British company Vitabiotics Ltd. The composition of the dietary supplement:

“Perfectil Trichologic” No. 60 (tablets weighing 986.0 ± 99.0 mg)

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